Are you finally ready to have more control, balance, and participation in your life while eliminating a large part of the struggle, frustration and stress most people experience?
“Feeling Down? Overwhelmed, Worried, Stressed, Dealing
With Financial Fears? Juggling Too Many Things At Once?
Can’t Sleep? Constantly Tired? Tried Other Things And It
Didn’t Work Out?”
Dear Friend,
Whether you struggle with stress, pain or depression, want to be more successful in life or simply wish to understand how your mind and emotions work your will find this a very accessible and useful course. If you are struggling with stress, be encouraged. This course helps you pay attention to your most difficult feelings, emotions and thought experiences. It CAN break that cycle of stress and unhappiness, forever.
Do you want to put up with a life of constant unease,
pain, struggle and stress all your life?
Yes I didn’t think so. Why not learn to free yourself from stress and unhappiness and start living a life of peaceful inspired action instead?
How about some Valium?
Yes it’s not funny. Millions of people turn to drugs like Valium every year to deal with symptoms of stress, anxiety, depression and insomnia. I’m not knocking it totally, it can help, and may be necessary for a time. But can be addictive and has many side effects.
“You Can Try To Find The Means To Escape Stress But Unless You Deal With The Root Of Your Difficulty It Just Won’t Work…”
Don’t you think it’s time to try something different?
This course is the complete package for anyone who wants to find balance, control and participation in their life. It is probably one of the best stress reduction courses out there. Why? With our eight-week programme, it is tried and tested by University Of Massachusetts Center for Mindfulness, USA and backed by 30 years of ongoing research.
The course I teach is an amalgamation of the MBCT course, developed by Segal, Williams and Teasdale and the MBSR course developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in the USA.
Mindfulness-based Cognitive Therapy (MBCT) was founded by Professors John Teasdale, Zindel Segal and Mark Williams. They adapted elements of MBSR and combined them with elements of Cognitive Behavioural Therapy to develop a program to prevent relapse of depression. *The UK National Institute of Clinical Excellence has recently endorsed MBCT as an “effective treatment for prevention of relapse.”
Basically we are all looking for peace and happiness, free from pain and this stress reduction course can help you, your family, your organisation or your business. What you need is an effective, long-lasting way to do so that will have an impact on every aspect of your life.
What is Mindfulness Based
Stress Reduction ?
Mindfulness Based Stress Reduction (MBSR) is about taking control of our lives, being aware of influences that affect our well-being and health, and finding peace-of-mind, resilience and balance in an often times chaotic world. MBSR will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.
Research is proving that we can learn to use our own innate resources to:
· Cope more effectively with both short and long-term stressful situations
· Increase our ability to relax
· Decrease physical and psychological symptoms from illness
· Reduce pain levels and an enhanced ability to cope and deal with chronic pain
· Create better relationships, less conflict, more compassion and kindness at home and at work
Developed by renowned practitioner and author Jon Kabat-Zinn, MBSR teaches participants to intentionally deal and cope with stress, pain, illness and the increasingly complex demands of everyday life. We all have times when we experience stress and difficulty. MBSR can help you relax, greatly enhancing your capacity to cope.
You can receive its benefits!
You, as a participant, will learn skills in mindfulness meditation and how to build upon personal strengths in order to respond more effectively to health challenges and offset the adverse effects of stress. The MBSR program will help you cope and live more fully with such challenges as:
Chronic Pain
Depression
High Blood Pressure
Asthma
Cancer
Crohn’s
Heart Disease
Job Stress
Fibromyalgia
Family
Diabetes
Anxiety
Sleep Disorders
Headaches
HIV/AIDS
Fear
School
The Mindfulness Based Stress
Reduction Course
By learning to pay attention to the world outside of ourselves experienced through our senses, we become more present to the possibility of pleasure and novelty, both of which are important mood regulators and life enhancers.
The course meets once per week for eight weeks, with one daylong Saturday or Sunday class. The programme cost includes:
- Personal Guided instruction in mindfulness meditation practices
- Group discussions
- Gentle stretching and yoga
- Daily “homework” to consolidate your practice
- Individual, tailored instruction
- MP3′s and workbook
- Full one day retreat
All this for £299
Sign up Here for August - October
Sign Up Here for November – December
Mindfulness based stress reduction is simply one of the best popular stress reduction courses around. Not only is this a solution to reduction of stress, anxiety and depression. But it is a guide for personal transformation that can literally save your life!
Next Course STARTS August 31st 2010, 6 -9.30 pm
To Register for the next MBSR Course Online Click Here Now!
Individual personal courses can also be arranged to suit your needs and schedule.
Call 0141 538 0120 to learn more.
Warm Regards,
PS. If you want to work to improve yourself, to significantly change the way you relate to problems caused by physical and psychological stress and difficulty. If you want to enhance the way you are currently coping, to deal more effectively with your difficulties and take more pleasure in the good things in your life. The MBSR programme is probably for you. Especially if you are at the point where you feel ready and willing to look deeply into yourself. Consider doing something new or different from what you have tried before.
PPS. Still not sure? Why not call me for a brief discussion? Call me NOW on +44 (0)141 538 0120 .